Description: This is a great shoulder mass building workout. This workout features three shoulder exercises.
Target Muscles: Shoulders
Equipment: Dumbbells and Barbell
|
EXERCISE |
SETS |
REPS |
REST |
|
4 |
10,10,8,8 |
60 secs. |
|
|
4 |
10,10,8,8 |
60 secs. |
|
|
4 |
10,10,8,8 |
60 secs. |