Barbell Upright Row

Target Muscles: Shoulders

Equipment: Barbell

Start: Grab a barbell with a false, overhand grip that's shoulder width or a little wider Stand and let the bar hang at arm's length in front of your thighs.

Finish: Pull the bar up to your lower chest, or until your upper arms are parallel t the floor. Pause, then slowly return to the starting position.

Video:  Male    Female

illustration of barbell upright rows illustration of man doing upright rows with a barbell


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