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     If you need some tips, charts, printouts and videos on how to perform fitness assessments... this section is for you.

     Before starting your program, you should administer a complete fitness assessment.

     Testing your clients fitness levels gives you important details on the type of exercise routines or diet plan you should start.

     A series of test gives you a complete profile of your overall fitness needs.

Fitness assessment infographic that you can download and print.

 

Evaluation Criteria Includes: 

  • Monitoring your Heart Rate 
  • Blood Pressure Measurements 
  • Measuring Muscle Strength and Endurance 
  • Body Fat Percentage measurements 
  • Fitness Levels of Heart and Lung 
  • Flexibility Measurements 

Although you can perform these tests yourself, it’s best to have a professional perform the assessments.

Using an expert with the proper equipment will help you get more accurate results.

A good fitness analysis gives you a blueprint on what type of programs you should implement for your body.   

 

Filters

Subcategories

Assess Cardiorespiratory Endurance

Fitness Assessment Data Sheet

Goal Setting Form

Calculating Resting Heart Rate

Measuring Blood Pressure

Muscle Strength Assessment

Assess Flexibility

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