Indoor cardio exercises are great because you can adjust the temperature and get results. There are several indoor cardio exercises you do but we have listed a few of the best. You can do these exercises at home or an indoor gym near you.
3 Good Indoor Cardio Exercises
1. Walking/Jogging on aTreadmill
Jogging/walking on a treadmill is the closest thing you can get to being outside. Treadmills are also great because you can easily keep up with your speed and distance.
2. Elliptical Machine
If you are a member of a gym or have a few extra hundred dollars, elliptical machines are good indoor cardio exercise.
3. Jumping Rope
Jumping rope is an inexpensive and effective way to raise your heart rate.