If you have an apple shaped body you tend to carry weight in your midsection. Try doing lots of cardio to lower your body fat percentage to give you the desired look.

Good Indoor Cardio Exercises

Indoor cardio exercises are great because you can adjust the temperature and get results. There are several indoor cardio exercises you do but we have listed a few of the best. You can do these exercises at home or an indoor gym near you.

3 Good Indoor Cardio Exercises


1. Walking/Jogging on aTreadmill

Jogging/walking on a treadmill is the closest thing you can get to being outside. Treadmills are also great because you can easily keep up with your speed and distance.

2. Elliptical Machine

If you are a member of a gym or have a few extra hundred dollars, elliptical machines are good indoor cardio exercise.

3. Jumping Rope

Jumping rope is an inexpensive and effective way to raise your heart rate.