Great Mass Workout For Your Calf Muscles

Description: Here's a great workout to help you build mass on your calf muscles.


Target Muscles: Calves

Equipment: Full Gym 

 

EXERCISE

SETS

REPS

Standing Calf Raise

5

8,8,10,12,12

Seated Calf Raise

5

8,8,10,12,12

Leg Press Calf Raise

4

8,8,10,12


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