Exercises you can do to build your inner chest muscles.Exercises you can do to build your inner chest muscles.

Ball Dumbbell Chest Flys

Primary Muscle Group: Chest, abs, thighs.

Muscle Groups Worked in This Exercise: Anterior Deltoids, Pectoralis Major, Rectus Abdominus, Quadriceps

Preparation: Lie with your upper back, neck and head supported by the ball. Grasp a dumbbell in each hand and bend your elbows in a circular manner to your body.

Breathing: Exhale when pressing hands up in a circular motion as if you were hugging a tree, inhale as you return them to start position.

Push Ups Hands In

Primary Muscle Group: Pectoralis Major

Muscle Groups Worked in This Exercise:  Pectoralis Major, Anterior Deltoid, Triceps Brachii

Preparation: Lie prone on floor with hands slightly wider than shoulder width. Place hands facing inward with fingers facing each other.  Raise body up off floor by extending arms with body straight.

Breathing:  Breath out on the contraction of the muscle and breath back in on the way back to the start position.

Isometric Chest Squeezes

Isometric Chest Squeezes

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Biceps
Equipment: BodyOnly
Mechanics Type: Compound