moderate intensity brisk walking

Brisk walking is quick. active and lively movement. The brisk pace starts at about 17 minutes per mile at the slow end of the range and tops out at 14 minutes per mile. Most fit walkers can handle a 15 minute-mile pace comfortably.

Brisk walking is withing the range of any healthy individual, but is not the pace at which you should begin a walking program unless you are already reasonably fit.

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