This is a great leg workouts for men. This workout features four leg exercises. Perform each exercise 12 to 15 reps for three sets while resting 60 seconds between sets.
1. Squats - Leg Workouts for Men
Reps: 12-15
Sets: 3
Rest: 60 seconds
2. Leg Extensions
Reps: 12-15
Sets: 3
Rest: 60 seconds
3. Leg Curls
Reps: 12-15
Sets: 3
Rest: 60 seconds
4. Calf Raises (Machine)
Reps: 12-15
Sets: 3
Rest: 60 seconds