Here's a great leg workout you can do to build mass. The key is to choose a weight that is challenging, but not too heavy that you lose your form. Click on the name of the exercise to see a video demonstration of how to perform it correctly.
Mass Building Leg Workout
|
EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
12,10,8,6 |
4 |
90 |
|
|
12,10,8,6 |
4 |
90 |
|
|
12,10,10,10 |
4 |
90
|
|
|
12,10,10,8 |
4 |
90 |