This is a great leg workout for women. This workout features four leg exercises. Perform each exercise 12 to 15 reps for three sets while resting 60 seconds between sets.
1. Band Squats - Leg Workouts for Women
Reps: 12-15
Sets: 3
Rest: 60 seconds
2. Band Leg Curls
Reps: 12-15
Sets: 3
Rest: 60 seconds
3. Step Ups
Reps: 12-15
Sets: 3
Rest: 60 seconds
4. Lunges (No Weight)
Reps: 12-15
Sets: 3
Rest: 60 seconds