Download and print your own sodium intake journal. Keeping track of your sodium intake greatly improves your chances maintaining a healthy heart. You can use it in a binder, upload it to your Google docs or save it directly to your computer.
Purpose of sodium:
What is does: Helps your body’s fluids in balance. However, most of us get too much of a good thing by overeating salted and processed foods.
Best sources: Salt, soy sauce, soups, sauces, cured meats.