Shin Splints injuries are very common for individuals engaging in running and jumping exercises. Here are some good ways to get rid of shin splints.
Ways to Get Rid of Shin Splints
Decrease intensity of activity
With servere pain, stop all activity until healing occurs.
Try alternate activities
Change your activities to bicycling, swimming and run on softer surfaces.
Buy new shoes
Buy a shoe with some good padding.
Stop exercising for a few days
Let your body heal and gradually come back.
Apply ice to affected areas
After a hard workout, try applying ice to relieve the pain.