Here's a great full body muscular endurance workout you can do at the gym. This workout is great for individuals who want to build muscles while burning fat simultaneously. Click on the name of the exercise to see a video demonstration of how to perform it correctly.
Full Body Endurance Workout
|
EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
20 |
3 |
60 |
|
|
20 |
3 |
60 |
|
|
20 |
3 |
90 |
|
|
20 |
3 |
60 |
|
|
20 |
3 |
60 |
|
|
20 |
2 |
30 |
|
|
|
|
|
|