Collection of workouts designed to increase your muscular endurance.
Having good leg endurance is important in the development of your entire body. Here's a workout you can try to that will give you the endurance to finish any routine. This workout is designed to do high reps with relatively low weight.
Leg Endurance Workout
|
LEG EXERCISE |
SETS |
REPS |
|
Leg Squat |
4 |
20 |
|
Romanian Deadlift |
4 |
20 |
|
Weighted Glute-Ham Raise |
4 |
20 |
Here's a great full body muscular endurance workout you can do at the gym. This workout is great for individuals who want to build muscles while burning fat simultaneously. Click on the name of the exercise to see a video demonstration of how to perform it correctly.
|
EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
20 |
3 |
60 |
|
|
20 |
3 |
60 |
|
|
20 |
3 |
90 |
|
|
20 |
3 |
60 |
|
|
20 |
3 |
60 |
|
|
20 |
2 |
30 |
|
|
|
|
|
|