Having good leg endurance is important in the development of your entire body. Here's a workout you can try to that will give you the endurance to finish any routine. This workout is designed to do high reps with relatively low weight.
Leg Endurance Workout
|
LEG EXERCISE |
SETS |
REPS |
|
Leg Squat |
4 |
20 |
|
Romanian Deadlift |
4 |
20 |
|
Weighted Glute-Ham Raise |
4 |
20 |