Picture of a women doing neck exercises from her desk.Good desk exercises you can do while you are at work.

Desk Exercise and Stretch Chart

Desk Exercises

Exercise and stretch chart for your desk. Printable chart of exercises and stretches you can do at your desk. Just download, print and hang this reference guide in your cubicle. You can use your cell phone to see video demonstrations of each exercise or stretch.

Desk Exercise and Stretch Chart (Pdf format)

Leg exercises from your desk

Desk Exercises
Here are a list of leg exercises you can do from your desk.

Good leg exercises from your desk

Desk Exercises
Try these leg exercises to get a quick workout from your desk.

Back exercises you can do from your desk

Desk Exercises
Here are a list of great back exercises you can do from your desk.

Stretches you can do right at your desk

Desk Exercises
Try these stretches to relieve stress right from your desk.