Top 5 Bicep Exercises

Here are a list of the top 5 exercises for bicep development. Each exercise is basic but effective.

Top 5 Bicep Exercises

5. Concentration Curls

4. Preacher Curls

3. Seated Hammer Curls

2. Alternate Dumbbell Curls

1. Barbell Curls

If you want a great set of biceps, be sure to add these exercises to your routine.





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