Description: This is an effective bicep workout for beginners using only a set of dumbbells.
Target Muscles: Biceps
Equipment: Dumbbells
|
EXERCISE |
SETS |
REPS |
REST |
|
2 |
10 |
60 secs. |
|
|
2 |
10 |
60 secs. |
|
|
2 |
10 |
60 secs. |