Description: Complete dumbbell workout for you bicep muscles.
Target Muscles: Biceps
Equipment: Dumbbells
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
15 |
60 secs. |
|
|
3 |
15 |
60 secs. |
|
|
3 |
15 |
60 secs. |
Complete Dumbbell Bicep Workout
Other Bicep Workouts
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