Description: A great bicep workout you can do with a dumbbell set. This workout can do completed in about 30 minutes.
Target Muscles: Biceps
Equipment: Dumbbell
|
EXERCISE |
SETS |
REPS |
REST |
|
4 |
10-12 |
60 secs. |
|
|
Seated Hammer Curls |
4 |
10-12 |
60 secs. |
|
4 |
10-12 |
60 secs. |