After a full set of each bicep exercise using the full range of motion to exhaustion, perform a set of of partial range of motion exercise to exhaustion.
1.) Bicep curl (EZ-bar) (full range of motion)
Sets: 3
After performing this exercise, do a set using partial range of motion to exhaustion.
Reps: to exhaustion
2.) Bicep curl (Dumbbell) (full range of motion)
Sets: 3
After performing this exercise, do a set using partial range of motion to exhaustion.
Reps: to exhaustion