Image of partial reps training.Workout routines using the partial reps training technique. After a set of full range of motion exercises are completed to exhaustion, partial range of motion exercises are performed, also to the point of exhaustion. Strict form must be maintained.

biceps workout using partial reps training

After a full set of each bicep exercise using the full range of motion to exhaustion, perform a set of of partial range of motion exercise to exhaustion.