Prone Knees Bent

Proceduce for Prone Knees Bent

Inhale: Lie prone with the knees bent at a 90-degree angle and the thighs lifted off the mat. Place the circle between the legs and above the ankles (closer to the knee). Rest the forehead on the hands.

Exhale:Adduct the hips, squeezing the legs together.

Inhale: Maintain the tension in the circle and continue with small pumps. Return to the starting position.

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