Proceduce for Prone Knees Bent
Inhale: Lie prone with the knees bent at a 90-degree angle and the thighs lifted off the mat. Place the circle between the legs and above the ankles (closer to the knee). Rest the forehead on the hands.
Proceduce for Prone Knees Bent
Inhale: Lie prone with the knees bent at a 90-degree angle and the thighs lifted off the mat. Place the circle between the legs and above the ankles (closer to the knee). Rest the forehead on the hands.