Chair lift Procedure:
Inhale; Lie supine on the barrel with the pelvis anchored in the step. Interlace the fingers behind the head and stretch the thoracic spine over the barrel. Bend the knees, keeping the legs together and the feet firmly on the floor.
Exhale: Lift the head and chest into spinal flexion. Inhale, pausing in this position.
Exhale: Lower the head and chest to the starting position.