Plyometrics exercise skips are performed by alternating a step-hop of right to right step, then left to left step, emphasizing height and horizontal distance.

Angle hop


Do this drill preferably on a multiple-angle box or similar apparatus, which you must securely attach to the ground so it does not move or slip while you are performing the hops. The angle hops improve balance and lateral movement. This drill is useful in Alpine skiing, tennis, football, and gymnastics, as well as other sports.