Here's a killer tricep workout that you can do at the gym. This workout includes weight lifting and stretches to give you a nice set of triceps.

1. TRICEP - NARROW GRIP BENCH PRESS

Starting Position: - Start on your back on a flat exercise bench and hold a barbell above your shoulders, with both arms straight and your hands 6 - 8 inches apart.

Movement: - Inhale while lowering the bar until it touches your chest. Exhale as you push the bar back to the starting position. Repeat as required.

How Many: 3 sets of 15

Rest: 35 seconds