Try our shoulder workout for women to sculpt sexy shoulders. This shoulder workout is for women and will not add muscle but will tone and shape your shoulders. Make sure you warm up for 5-10 minutes before beginning this workout and that you stretch each muscle group properly as directed. Maintain your pace throughout the entire workout with about 30 seconds rest in between sets.
Here's a good shoulder workout that you can do the next time you visit the gym. This workout features cardio and shoulder exercises that will tone and sculpt your deltoids.
Ride at a speed of 60 rpms for 5 minutes to warm up.
2. SHOULDER EXERCISE - DUMBBELL SHOULDER PRESS
Starting Position: - Start with a dumbbells at shoulder level.
Movement: - Exhale as you press the weight overhead to a straight-arm position, coming close to touching the dumbbells at the top. Inhale as you slowly lower the dumbbells to the starting position. Repeat as required.