Primary Muscle Group: Mid Back - Lats
Muscle Groups Worked in This Exercise: Mid Back - Lats
Preparation: Stand straight up with head and back erect. Anchor Exercise band in door jam or other device for this exercise movement. Grip Exercise bands in both hands almost together with palms facing each other and extended out in front of you to begin this exercise.
Breathing: Breath out on the contraction upward and breath back in on the way back down to the start position.
Execution: While keeping back and head straight with knees slightly bent, pull the exercise bands back towards your mid chest area, focused on driving your elbows back behind you. Focus on squeezing your mid lat region during the exercise movement. Move back to start position and repeat.