Learn how to use variable equipment to shape your body.Tips on how to choose the best variable resistance equipment for your body.

Advantages of using dynamic variable resistance equipment

Because of the differences in strength throughout the range of motion, the heaviest constand weight that can be lifted can be no heavier than the weight that can be lifted at the weakest point of the muscle. Variable resistance equipment is designed to compensate for this problem. Here are some key advantages of using this type of equipment.