Description: Here's a great shoulder workout you can do at the gym to give you man-sized shoulders.
Target Muscles: Shoulders
Equipment: Barbell, Dumbbell
|
EXERCISE |
SETS |
REPS |
|
5 |
8,8,10,12 |
|
|
5 |
8,8,10,12 |
|
|
4 |
8,8,10,12 |
|
|
3 |
8,8,10,12 |