Exercises to help you get six pack abs without leaving home.

Reverse Woodchopper

This time you simply reverse the movement by starting in the down position and chopping the weight in a wide arc upward until the weight is above one shoulder.

Kettlebell Figure 8

Primary Muscle Group:  Abdominals

Other Muscle Groups Worked in This Exercise:  Hamstrings

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Execution: Works the obliques and your core. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat. Pick up a kettlebell and pass it to your other hand between your legs. Go back and forth for several repetitions.