Primary Muscle Group: Chest, Shoulders, Sides, Back and Legs
Muscle Groups Worked in This Exercise:
Preparation: Stand with your feet directly under your hips. Position the ball in front of you and bend forward from your hips and place your palms on the ball.
Execution: Roll the ball in a semi-circle towards your right foot. Keep both hands on the ball and you'll notice that as you roll it, your left hand will rise and your right hand will lower. Hold each position for 20-30 seconds and breathe normally.
Comments: This is a great all-over stretch. It feels so wonderful it could become habit-forming!