Learn the different types of stretching exercises you can do at home or at the gym. There are no articles in this category. If subcategories display on this page, they may have articles.
Subcategories
Ballistic Stretching Exercises
Ballistic stretching exercises you can do at home or at the gym. Static Stretching Exercises
Static stretching exercises you can do at home or at the gym. Static stretching is characterized by low intensity, long duration muscle elongation, ideally in a relaxed and supported position.