Primary Muscle Group: Glute
Muscle Groups Worked in This Exercise: Glute
Preparation: Lie down on your back with your knees bent and arms down around your sides.
Breathing: Breath in and out through the entire stretch movement.
Execution: Begin the stretch movement by raising your one knee towards your chest and grab with both hands and pull your knee in close to your body. Pull in and hold in this position for 20-30 seconds. Repeat on opposite leg.
Glute Knee Stretch
Stretches for Women Hits: 1026