Primary Muscle Group: Mid Back - Lats
Muscle Groups Worked in This Exercise: Mid Back - Lats
Preparation: Stand 3-4 feet away from a wall straight up and then extend your left arm out reaching out to touch the wall. Your Body will be slightly leaning forward but you should keep your back and head straight up in this position.
Breathing: Breath normally through the entire stretching movement.
Execution: Begin the stretch by bending at the hips and leaning forward to stretch the mid back region. Hold for 20-30 seconds for the stretch. Switch arms and repeat.