Description: Here's a great tricep workout to add mass to the back of your arms.
Target Muscles: Triceps
Equipment: Full Gym
|
EXERCISE |
SETS |
REPS |
|
5 |
8,8,10,12,12 |
|
|
5 |
8,8,10,12,12 |
|
|
4 |
8,8,10,12 |
|
|
3 |
8,8,10 |
Great Tricep Workout to Add Mass
Tricep Mass Workout
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