Description: Add mass to your upper back with this workout using a cable machine.
Target Muscles: Back
Equipment: Cable Machine
|
EXERCISE |
SETS |
REPS |
REST |
|
4 |
10-12 |
90 secs. |
|
|
4 |
10-12 |
90 secs. |
|
|
4 |
10-12 |
90 secs. |
|
|
3 |
10-12 |
90 secs. |