Description: Build massive shoulders with this workout using dumbbells
Target Muscles: Shoulders
Equipment: Dumbbells
|
EXERCISE |
SETS |
REPS |
REST |
|
4 |
10-12 |
90 secs. |
|
|
4 |
10-12 |
90 secs. |
|
|
4 |
10-12 |
90 secs. |
Mass Building Dumbbell Shoulder Workout
Upper Back Workouts
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