Description: Here's a great upper body workout plan that will give you results in one month.
Target Muscles: Upper Body
Equipment: Full Gym
Note: This workout is designed to do two day a week for a month. On the other days, you should either rest or do lower body exercises. Make sure you also include cardiovascular exercises in your plan. Click on the name of the exercise to see a video demonstration of how to perform it correctly.
EXERCISE |
SETS |
REPS |
REST |
12 |
3 |
60 |
|
12 |
3 |
60 |
|
15 |
3 |
60 |
|
15 |
3 |
60 |
|
15 |
3 |
60 |
|
25 |
3 |
60 |