Fitness articles submitted by a variety of weight loss and diet experts. Learn how to lose weight, tone muscles, build muscles, and reach your goals.
4 skinless, boneless chicken breasts
1 cup fat free ranch dressing
2 tablespoons chopped garlic
1 tablespoon chopped fresh basil
1/4 cup vegetable oil
1/4 cup distilled white vinegar
1/4 cup Worcestershire sauce
1/4 cup water
2 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
1/2 teaspoon ground black pepper
1/4 teaspoon garlic powder
2 pounds flank steak, cut into strips
1 (46 fluid ounce) bottle ketchup
1 1/2 cups apple cider vinegar
2 cups packed brown sugar
1/2 cup butter, cut into pieces
2 tablespoons red pepper flakes, or to taste
2 tbsp light soy sauce
4 Salmon steaks
1/2 tsp sugar
Green ginger sauce:
1/2 cup parsley
2 tbsp capers
1/2 cup olive oil
1 hard cooked egg
1/2 cup chives, chopped rough
2 tbsp onion, chopped
1 tbsp lime juice
Black pepper, ground
4 lb spareribs
1 cup brown sugar
1/2 cup chili sauce
1/4 cup ketchup
1/2 cup dark rum
1/4 cup soy sauce
1 tbsp Worcestershire sauce
1 tsp dry mustard
2 garlic cloves,crushed
1/8 tsp pepper