Fitness articles submitted by a variety of weight loss and diet experts.  Learn how to lose weight, tone muscles, build muscles, and reach your goals.

Hickory Smoked Bar-B-Q Ribs

Weight loss articles

Hickory Smoked Bar-B-Q Ribs

Ingredients :

4 to 5 pounds pork ribs (spareribs or back ribs)
1 (3 1/2 ounce) bottle hickory liquid smoke
2 1/2 quarts water
Favorite barbecue sauce

Barbecue Chicken Drumsticks

Weight loss articles

Barbecue Chicken Drumsticks

Ingredients :

# 24 chicken drumsticks
# For the marinade; 16tbsp tomato ketchup
# For the marinade; 16tblsp Worcester sauce
# 9tbsp. clear honey
# One and a half pounds (675g) soft dark brown sugar
# Half a pint (285ml) red wine vinegar
# 2teasp. Tobasco sauce
# Salt and ground black pepper

Full body Workout routine 1

Weight loss articles

1.)  CARDIOVASCULAR-TREADMILL

 

Notes:

Warm up for 5 minutes by walking 3.4 MPH. After 5 minutes Jog at 4.7 MPH for the remainder of the time. If you become fatigued, decrease your speed and walk for 2 minutes. After 2 minutes, increase speed to a slow jog.  Repeat as required.

Fiery Pork Skewers

Weight loss articles

Fiery Pork Skewers

Ingredients :

2 tablespoons teriyaki sauce
1 tablespoon red wine vinegar
1 tablespoon vegetable oil
1 teaspoon brown sugar
1/2 teaspoon red pepper flakes
3/4 pound pork tenderloin, cut into 1 inch cubes

Chicken, roasting, giblets, cooked, simmered - 100 Grams

Weight loss articles

Chicken, roasting, giblets, cooked, simmered - 100 Grams