Description: Here are some good chest workout routines using a barbell. This workout features three exercises that works each section of your chest.
Target Muscles: Chest
Equipment: Barbell, Bench
| EXERCISE | REPS | SETS | REST |
| Barbell Bench Press | 10 | 3 | 1 1/2 mins. |
| Incline Bench Press | 10 | 3 | 1 1/2 mins. |
| Decline Bench Press | 10 | 3 | 1 1/2 mins. |