Description: Here is a good leg toning workout you can do while you are at the gym. You should perform each exercise for two sets with 45 seconds rest. This is a challeging and effective workout.
Target Muscles: Leg
Equipment: Full Gym
| EXERCISE | REPS | SETS | REST |
| Stairstepper | 10 | 2 | 40 seconds |
| Dumbbell Lunges |
10 | 2 | 40 seconds |
| Single Leg Curls |
10 | 2 | 40 seconds |
| Smith Machine Squats | 10 | 2 | 40 seconds |
| Stiff-leg Deadlifts | 10 | 2 | 40 seconds |
| Leg Extensions | 10 | 2 | 40 seconds |
| Quad Stretch | |||
| Seated Hamstring Stretch |