Description: Here is a good leg toning workout you can do while you are at the gym. You should perform each exercise for two sets with 45 seconds rest. This is a challeging and effective workout.
Target Muscles: Leg
Equipment: Full Gym
|Single Leg Curls
|Smith Machine Squats||10||2||40 seconds|
|Stiff-leg Deadlifts||10||2||40 seconds|
|Leg Extensions||10||2||40 seconds|
|Seated Hamstring Stretch|