Primary Muscle Group: Back of upper arms
Muscle Groups Worked in This Exercise: Triceps brachii; medial, lateral and long heads, as well as a little mentioned muscle, the Anconeus
Primary Muscle Group: Back of upper arms
Muscle Groups Worked in This Exercise: Triceps brachii; medial, lateral and long heads, as well as a little mentioned muscle, the Anconeus
Primary Muscle Group: Back of upper arms
Muscle Groups Worked in This Exercise: Triceps brachii (lateral and long heads) and that seldom heard of muscle, Anconeus
Preparation: Sit on the ball with your feet flat on the floor. Place the band under both feet and grasp an end in each hand.
Breathing: Inhale as you bend your elbow, and exhale as you return to start position.