Description: 1200 calorie meal plan
|
Meal |
Food/Beverage |
|
Breakfast |
½ scoop of whey protein 8 ounces skim milk ¼ cup (dry) Cream of rice
|
|
Snack (1) |
½ scoop of whey protein ¼ cup (measured dry) old-fashioned oats 8 oz Skim milk 1 tea. Flaxseed oil |
|
Lunch |
½ cup cooked Brown rice 1 cup Green beans 3 ounces Chicken breast 1 tea. Extra-virgin olive oil
|
|
Snack(2) |
1 scoop whey protein ½ cup (measured dry) Old-fashioned oats |
|
Dinner |
3 oz. wild Alaskan salmon 2 oz. cooked sweet potatoes 1 cup broccoli |
|
Daily Totals |
1,200 calories, 120 g protein, 120 g carbs, 26 g fat |
To help you monitor your meals progress and control portion sizes, we suggest using the tools below: