1600 Calorie Meal Plan
Below is a couple of links showing you how a 1600 calorie meal plans should look.
Here's some meal prep containers that will help you monitor your portion control.
Meal Planner and Grocery List
Planning your meals gives you a greater chance of fitness success. Try the bloom daily planners Weekly Meal Planning Pad with Magnets - Tear Off Meal Planner with Perforated, Tear Off Shopping List - 6" x 9" is a weekly log sheet that will help you plan your meal in advance.