1600 Calorie Sample Meal Plan 4

Meal

Food/Beverage

Breakfast

½ high-fiber English muffin

1 Tbsp. reduced-fat peanut butter

1 cup 1% milk

4 oz. fresh orange juice

Snack (1)

8 cinnamon graham crackers

Lunch

1 ½ cups Greek salad with 1 oz. feta cheese

1 Tbsp. low-fat creamy Italian dressing

1 6-inch whole-wheat pita

1 cup 1% milk

Snack(2)

4 Tbsp seedless raisins

Dinner

3 oz. chicken breast, simmered in 4 oz. tomato sauce with green peppers, onions and mushrooms

1 ½ cups tossed salad w/1 Tbsp. low-Fat French dressing

Snack(3)

1 cup fat-free fruit yogurt

Daily Totals

1,620 calories, 75 g protein, 218 g carbs, 50 g fat 20 g fiber