Description: 1600 calorie sample meal plan 4
Meal |
Food/Beverage |
Breakfast |
½ high-fiber English muffin 1 Tbsp. reduced-fat peanut butter 1 cup 1% milk 4 oz. fresh orange juice |
Snack (1) |
8 cinnamon graham crackers |
Lunch |
1 ½ cups Greek salad with 1 oz. feta cheese 1 Tbsp. low-fat creamy Italian dressing 1 6-inch whole-wheat pita 1 cup 1% milk |
Snack(2) |
4 Tbsp seedless raisins |
Dinner |
3 oz. chicken breast, simmered in 4 oz. tomato sauce with green peppers, onions and mushrooms
1 ½ cups tossed salad w/1 Tbsp. low-Fat French dressing |
Snack(3) |
1 cup fat-free fruit yogurt |
Daily Totals |
1,620 calories, 75 g protein, 218 g carbs, 50 g fat 20 g fiber |
To help you monitor your meals progress and control portion sizes, we suggest using the tools below: