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1400 Calorie Meal Plan

Here's four 1400 calorie sample meal plans to help you understand how much you should be eating. Just click the links below to see what a 1400 daily meal plan looks like.

To help you lose weight, it's best to keep a nutrition journal. 

Sample meal plan sheet.

 

 

Title
1400 Calorie Sample Meal Plan 2
1400 Calorie Sample Meal Plan 1

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